Helena smiling wearing sunglasses with a red top.
  • Home
  • Category
  • Ingredient
  • Meal
  • Stories
  • Emails
  • About
  • Contact
Home›Meals

Lunch Recipes

Make midday meals brighter with Portuguese and Mediterranean lunch recipes, from fresh salads and crisp seafood to grilled meats, sandwiches, rice dishes, and hearty soups.

Start here

Helena is having one razor clam in tomato sauce in two hands

Razor Clams in Tomato Sauce

Helena is holding a beautifully cooked razor clam in left hand and drizzling lemon juice on top

Portuguese Razor Clams in Wine Sauce

A closeup of juicy steak on a plate.

Steak with Black Truffle Butter

Helena is holding a piece of smoked salmon tart with cottage cheese

Smoked Salmon Tart with Cottage Cheese

Helena is standing behind and holding a spoon with seafood rice

Portuguese Seafood Rice

Shrimp in a pan with olive oil with a spoon.

Shrimp in Garlic Sauce

Mediterranean Baked Rosefish Served

Baked Rosefish

Delicious baked turbot with cherry tomatoes, peppers and green sauce

Oven Baked Turbot

Helena is holding a fork full of cod with potatoes over the plate with bacalhau a bras

Salt Cod with Potatoes and Eggs

Helena is holding a fork with sausage and cabbage

Portuguese Sausages with Cabbage

Helena is holding a spoon of green peas

Lemon Garlic Sautéed Green Peas

Mussels in tomato sauce with parsley

Portuguese Mussels in Tomato Sauce

← Previous set of recipes
Next set of recipes →
  • Recipes
  • Stories
  • Roundups
  • LIVE Cooking
  • Present 🎁
  • Contact
© 2026 Helena's Recipes. All rights reserved. Terms. Privacy.
↑