Mediterranean Baked Cod

Recipe

Watch the recipe video first:

Recipe Video
This Mediterranean Baked Cod recipe is a delicious blend of crispy bacon, flaky fish, and crunchy sesame seeds!
Mediterranean Baked Cod on a blue plate with a fork

Ingredients

Need to adjust?
12 ozcod 4 items or tilapia, haddock
3 ozbacon 8 slices
to tastesalt
to tasteoregano
to tasterosemary 1/6 tsp
1 tbspolive oil
1 tspsesame seeds
for ganishlemon zest

Nutrition

Please note that I am not a nutritionist. The nutrition information is provided for reference only.

Serving Size
1 fillet
Calories
230
Sugar
0 g
Fat
13.6 g
Saturated Fat
3.5 g
Cholesterol
63 mg
Sodium
521 mg
Carbohydrates
0.8 g
Fiber
0.3 g
Protein
24.9 g

Ingredients

Recipe Steps

Step 1. Prepare Your Oven

2 minutes

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Pat the cod fillets dry with paper towels. Season each fillet with salt, dried rosemary, and dried oregano.

Step 2. Wrap the fish

2 minutes

Take two slices of bacon and wrap them around each fish fillet. Place the bacon-wrapped fish fillets on the prepared baking sheet.

Step 3. Bake the fish

25 minutes

Lightly grease the tops of the fillets with olive oil. Sprinkle sesame seeds over the top of each fillet. Grate lemon zest and sprinkle on top of the fish.
Bake for 20-25 minutes until the fish is cooked through. Carefully transfer the fish fillets to the serving plate.

Step 4. Serve

1 minute

Carefully transfer the cod fillets to the serving plate. Your Baked Fish Fillets are ready. Enjoy!

About the Recipe

Share

This Mediterranean Baked Cod recipe is a delicious and easy dinner made in under 30 minutes. All preparation takes 5 minutes, and the result is an upscale meal straight from the oven! Sesame seeds add delicious crunch, rosemary and oregano give a beautiful Mediterranean flavor, along with lemon zest and olive oil. So good and easy! Feel free to drop the comments on how you like them!

Which season is this recipe best for?

This dish is versatile and can be enjoyed year-round, but the best season depends on the type of fish you have. I usually choose the fresh produce from my local market, but the recipe is the same. I like cod, hake, haddock, or tilapia, but I would not choose salmon because it’s too heavy and doesn’t work with bacon in this recipe.

Where can I buy the ingredients for this recipe?

You can buy most of the ingredients at your local supermarket.

Fish Fillets: Available at your local fish market, grocery store, or online seafood retailers. Look for fresh or frozen fillets that are firm and smell like the ocean. 😉

Bacon: Any supermarket will carry various types of bacon. Opt for thin-cut bacon to allow it to crisp up nicely.

Herbs and Seasonings: Dried rosemary, oregano, salt, and sesame seeds are standard pantry staples.

Lemon Zest: Fresh lemons can be found in the produce section of any grocery store.

Can I substitute the ingredients in this recipe?

Absolutely! Here are some great substitutions:

  • Fish: If you don’t have cod, tilapia, or haddock, you can use halibut or any other white fish.
  • Bacon: Turkey bacon or prosciutto can be used for a lighter alternative.
  • Seasonings: Swap dried rosemary and oregano with thyme, basil, or smoked paprika for a different flavor profile. Sometimes, I add smoked paprika, as it gives s a delicious smokiness and sweetness to fish.
  • Sesame Seeds: If you don’t have sesame seeds, crushed almonds, crushed peanuts, or sunflower seeds can add a similar texture.

Can I make this recipe part of a menu?

Definitely! This Cod pairs well with a variety of sides and appetizers to create a complete meal:

For a starter, kick things off with my simple Mediterranean Tomato Cucumber Feta Salad, Garlic Tomato Salad, or Bacon Wrapped Asparagus.

Pair Simple Oven Baked Fries, or Simple Boiled Red Potatoes for a delicious side – both work beautifully.

For dessert, go with my Panna Cotta with Strawberry CompoteKiwi PavlovaRaspberry Pavlova, or Tropical Fruits Pavlova. You will love it!

Which drinks would you pair it with?

The right drink enhances the flavors of the Mediterranean Baked Cod dish. Here are some great pairings:

A crisp Sauvignon Blanc or Pinot Grigio complements the fish’s delicate texture and bacon’s saltiness. A wheat beer or pilsner pairs well with the smoky bacon and flaky fish. You can also go with a glass of lemon water or even lemonade.

How long can I store this recipe leftovers?

If you have leftovers, store them properly to maintain freshness. Store in an airtight container in the fridge for up to 2 days.

While freezing is possible, the texture of the fish may change. If you must freeze, wrap each fillet in foil and store for up to 1 month. Reheat in a preheated oven at 350°F  (175° C) for 10 minutes to keep the bacon crispy.

Recipe tips & tricks

Here are my best tips:

  • Removing excess moisture helps the seasoning stick and ensures even cooking.
  • Use sesame seeds to add extra crunch, or sunflower seeds any other nuts to add crunch to cod.
  • The fish should be opaque and flake easily with a fork when done.
  • Use very thin bacon strips to wrap fish and to make it extra crisp.

This elegant dish brings together the best of both worlds – crispy, smoky bacon and tender, flaky fish. I love serving it with light vegetable salads. Give it a try, experiment with substitutions, and enjoy this flavorful cod!

Made this recipe?

Share your thoughts about this recipe in the comments below. What did you like the most? Did you make any modifications? And please share this recipe with your friends!

Want another recipe to try?

Helena

Helena

Recipe creator and contributing writer to food-related publications.

Serving Fried Cornmeal Mush, Portuguese Milho Frito Previous Recipe

Review + Comment