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Simple Tuna Tomato Salad
Recipe

Name: Simple Tuna Tomato Salad Recipe
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 4 servings
Cuisine: Portuguese
Ingredients: 6 ounces tuna in a can; 2 tomato(es); 4 ounces cherry tomato(es); 1 medium red onion(s); 3 tablespoons olive oil; 2 tablespoons red wine vinegar; to taste salt

Jump to the recipe:

Time Ingredients Servings Nutrition Recipe Video Steps FAQ Wine Pairings Reviews

Bursting with freshness and brimming with nutrients, this Simple Tuna Tomato Salad recipe promises a symphony of flavors in every bite.

Cooking Time

Total Time

11 minutes

Preparation Time

1 minute

Cooking Time

10 minutes

Ingredients

Need to adjust?

Serves:

6 ouncestuna in a can

2tomato(es)

4 ouncescherry tomato(es)

1 mediumred onion(s)

3 tablespoonsolive oil

2 tablespoonsred wine vinegar

to tastesalt

Servings & Nutrition

Servings

Serving Size

120 g

Calories

218

Protein

12 g

Fat

14.1 g

Carbohydrates

7.8 g

Saturated Fat

2.2 g

Sugar

5.2 g

Cholesterol

13 mg

Fiber

2.1 g

Sodium

27 mg

Please note that I am not a nutritionist. The nutrition information is provided for reference only.

Ingredients

6 ounces tuna in a can
2 tomato(es)
4 ounces cherry tomato(es)
1 medium red onion(s)
3 tablespoons olive oil
2 tablespoons red wine vinegar
to taste salt

Bursting with freshness and brimming with nutrients, this Simple Tuna Tomato Salad recipe promises a symphony of flavors in every bite. You will love the summer flavor!

Recipe Videos

Watch the full cooking process:

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Recipe steps

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Step 1. Slice tomatoes 3 minutes

Wash tomatoes. Wash and peel one red onion. Slice 2 big tomatoes and cherry tomatoes.

Step 2. Slice onion 2 minutes

Slice red onion. (You can use a knife or mandoline).

Step 3. Assemble salad 3 minutes

Place tomatoes on a plate, top with red onion, and add canned tuna.

Step 4. Season 2 minites

Drizzle olive oil, red wine vinegar on top of the salad. Season with salt.

Step 5. Serve 1 minute

Your Simple Tuna Tomato Salad is ready. Enjoy!

Bursting with freshness and brimming with nutrients, this Simple Tuna Tomato Salad recipe promises a symphony of flavors in every bite. You will love the summer flavor!

Which season is this recipe best for?

Tuna Tomato Salad is an easy dish that you can make throughout the year. However, its vibrant flavors are particularly refreshing during the spring and summer months when tomatoes are at their peak ripeness.

Where can I buy the ingredients for this recipe?

Gathering the ingredients for your Tuna Tomato Salad is a pure joy! I recommend visiting your local grocery store or farmers’ market, for ripe tomatoes, sweet red onion, and other wholesome ingredients.

Opt for sustainably sourced tuna for a conscientious choice that respects our oceans and ecosystems.

Can I substitute the ingredients in this recipe?

Flexibility is the key ingredient in my simple tuna tomato salad! While the classic salad features tuna, tomatoes, and red onions, feel free to personalize your creation based on taste preferences and ingredient availability.

You can substitute canned salmon or cooked chicken, chickpeas for tuna, or experiment with different types of lettuce and herbs to infuse your salad with new dimensions of flavor.

Can I make this recipe part of a menu?

Absolutely! Tuna Tomato Salad makes a delightful addition to any menu, whether you’re hosting a casual backyard barbecue, a light lunch gathering, or a brunch party.

Serve it as an appetizer with crusty bread, such as baguette or sourdough. It will satisfy everyone.

For the main, you can make Stuffed Peppers with Ground Beef and Rice or Octopus in Port Wine.

For the dessert, I recommend choosing something light and easy to put together my Blueberry Pavlova or Apple Cinnamon Cake.

Recipe tips & tricks

Choose firm, ripe tomatoes for the best flavor and texture.
Drain canned tuna thoroughly.
Experiment with different herbs and seasonings to customize the taste to your liking.

Enjoy my simple Tuna Tomato Salad filled with fresh flavors and easy cooking techniques!

How long can I store this recipe leftovers?

While Tuna Tomato Salad is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to two days.

Remember that the texture and flavor may change slightly upon refrigeration, so aim to consume the salad within a reasonable timeframe to enjoy its peak freshness.

Which drinks would you pair it with?

Complement the bright flavors of this Mediterranean Tuna Tomato Salad with refreshing beverages that enhance its umami taste.

Crisp white wines like Sauvignon Blanc or Pinot Grigio provide a delightful contrast, Green Wine can be a good option, too.

And of course, sparkling water infused with citrus adds a refreshing zing to the taste of a salad. You can simply add a piece of your favorite citrus to a glass. And here you have it! 😉

For non-alcoholic options, consider freshly brewed iced tea or a tangy lemonade.