Fried Cornmeal Mush

Portuguese Milho Frito

Watch the recipe video first:

Recipe Video
Enjoy this crispy, golden Portuguese Fried Cornmeal Mush! It pairs perfectly with tuna steaks for a delicious, flavorful meal.
A wonderfully beautiful plate of cornmeal

Ingredients

Need to adjust?
4 oz kale chopped thinly
9 ozcorn flour
8 cupswater
1 cupvegetable oil for frying
to tastesalt 1/2 tsp
to tastefresh cracked pepper
1 tbspbutter

Nutrition

Please note that I am not a nutritionist. The nutrition information is provided for reference only.

serving size
4 pieces
calories
268
fat
15.3 g
saturated fat
3.2 g
cholesterol
1 mg
sodium
41 mg
carbohydrates
30.3 g
fiber
3.3 g
sugar
0.2 g
protein
4.3 g

Ingredients

Recipe Steps

Step 1. Cook the Kale

5 minutes

In a large pot, bring water to a boil. Add butter and salt to water.
Add the chopped kale to the boiling water and cook for 3-5 minutes until tender.

Step 2. Make the Cornmeal Mixture

15 minutes

Slowly start adding the corn flour (cornmeal) to the boiling water while stirring constantly to prevent lumps.I also use sifter(to get rid of any lumps, you can this this in video). Use a whisk or a wooden spoon for best results.
Keep stirring until the mixture thickens and becomes smooth (this should take about 10-15 minutes). You want the cornmeal mixture to be thick but not too stiff.

Step 3. Incorporate the Kale

1 minute

Taste a little if you need to add some salt, it is the best time to do it now. Season with fresh cracked pepper and stir well to combine. Transfer the cornmeal with kale into a baking dish or tray, spreading it evenly. I use plastic wrapper to prevent from sticking.

Step 4. Set the Mixture

1 hour

Allow it to cool and set for about 1 hour, or you can do it overnight, or until firm.

Step 5. Fry the Milho Frito

15 minutes

Once the mixture has set, cut it into squares or rectangular pieces.
In a large pan, heat the vegetable oil over medium heat.
Fry the pieces of milho frito in batches, turning them until they are golden brown and crispy on all sides (about 4-5 minutes per side).
Remove the fried pieces and drain on paper towels.

Step 6. Serve

1 minute

Your Fried Cornmeal Mush is ready. Enjoy it with Madeiran-Style Tuna Steaks!

About the Recipe

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Made from just a handful of pantry staples, this Portuguese Fried Cornmeal Mush with kale is a delicious recipe. It has golden, crispy edges and soft, creamy centers. It is perfect for brunch, lunch, or even a light dinner. The Portuguese name of this recipe is Milho Frito, which is fried cornmeal. It is a typical dish that you can find in many Madeiran restaurants. It is easy to prepare and makes a perfect substitution for bread or any other starch. You can watch my Live Cooking Session 130 as I make it completely from scratch.

A traditional Portuguese coastal recipe is served with Madeiran-Style Tuna Steaks. Here is the recipe for you with all the details. The combination is really delicious! If you don’t have tuna or any other fish, you may just serve it as an appetizer with Salsa Verde or any salad.

Which season is this recipe best for?

This recipe is all season favorite. It’s just as good in the summer with a fresh Garlic Tomato Salad or Grilled Salmon Kabobs. Think of it like toast—its role changes depending on the season and what you pair it with.

Where can I buy the ingredients for this recipe?

All of the ingredients are readily available at most supermarkets. For best results, look for fine corn flour in the natural foods or baking section. Avoid instant or self-rising cornmeal blends because it may ruin the result.

Can I substitute the ingredients in this recipe?

Yes, and it’s a great way to customize Fried Cornmeal Mush to your liking. I make a traditional version, but here is  what you can substitute:

  • Corn flour: White corn flour works too, but yellow has a heartier flavor. Do not use instant polenta.
  • Water: You can replace some of the water with milk or broth for more richness.

  • Frying fat: Butter gives a rich flavor, oil keeps it neutral. I prefer to use vegetable oil.

  • Add-ins: Stir in herbs or spices before chilling the mush for added flavor. You may also skip kale.

Can I make this recipe part of a menu?

Absolutely! Fried Cornmeal Mush is incredibly versatile. Here are some of my favorite ways to serve it:

For a starter, kick things off with my simple Mediterranean Tomato Salad or Cucumber Red Onion Salad.

Pair Shrimp in Lemon Garlic Sauce for a delicious main – both work beautifully.

For dessert, go with my Chocolate Raspberry TartKiwi PavlovaRaspberry Pavlova, or Tropical Fruits Pavlova. You will love it!

Which drinks would you pair it with?

The best options among the drinks are:

Dry Rosé is a stunning match. It’s crisp, fruity, and has just enough acidity to cut through both the fried mush and the richness of the tuna.

A well-balanced Encruzado brings citrusy freshness that lifts the entire plate.

A Vermentino or Albariño works beautifully with herbaceous or citrus marinades.

If you don’t drink alcohol, go for sparkling water with a splash of lemon or a cold iced tea.

How long can I store this recipe leftovers?

Fried Cornmeal Mush is perfect for make-ahead meals. Here’s how to store and reheat it:

  • After cooking the mush and letting it set, you can store it in the fridge for up to 3 days.

  • Wrap the loaf or slices in plastic wrap or airtight containers.

  • To freeze, slice the chilled mush and layer with parchment paper between slices. Freeze for up to 1 month.

  • Reheat by pan-frying again in oil. Do not microwave—it ruins the texture. 😉

This makes it great for meal prep or lazy Sunday mornings.

Recipe tips & tricks

Here are my tips for you:

  • Whisk constantly while cooking the mush. This prevents lumps.
  • Let the mush cool completely before refrigerating. It sets more firmly and slices better.
  • Chill overnight. The colder and firmer it is, the easier it is to fry.
  • Use a hot pan and don’t crowd the pan. Fry in batches.
  • If it sticks, your pan may not be hot enough or you’re flipping too soon—wait for a golden crust to form before turning.

Enjoy this delicious, golden crispy Portuguese Milho Frito!

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Helena

Helena

Recipe creator and contributing writer to food-related publications.

Madeiran-Style Tuna Steaks looking absolutely stunning Previous Recipe

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