Tuna Quiche
Gourmet Mediterranean Recipe

While tuna quiche is versatile enough for year-round enjoyment, you can prep this tuna quiche anytime. Many ingredients are pantry staples (such as canned tuna, breadcrumbs, and olive oil), and you can easily enjoy this dish regardless of the season.

You can prepare the best version of my Gourmet Tuna Quiche recipe using simple ingredients. Choose solid white tuna in water or olive oil from reputable brands at your local supermarket or specialty food stores. Farmer’s markets or organic produce sections in grocery stores offer the freshest vegetables such as carrots, celery and onions.

You can buy pre-made or make your breadcrumbs by toasting and crushing leftover bread. Look for good-quality canned tomatoes in supermarkets or Italian specialty stores. Choose extra virgin olive oil for the richest flavor. You can find mozzarella from the deli, or the fresh cheese counter delivers the best texture. Sesame seeds are available in the spice or produce aisle of most supermarkets. Shopping at farmers’ markets or specialty stores can elevate your quiche by using fresh, local ingredients.

Absolutely! Here are some thoughtful substitutions to customize the quiche while keeping the gourmet flavor:

Tuna – swap canned tuna with canned salmon, cooked shredded chicken, or even cooked shrimp for a different protein twist.

Carrots – use grated zucchini or bell peppers if you want a milder or more colorful vegetable profile.

Onions – shallots or leeks can replace onions for a subtler flavor.

Breadcrumbs – use crushed crackers or panko for a lighter texture.

Crushed tomatoes – fresh diced tomatoes work well if in season.

Mozzarella cheese – substitute with Gruyère, cheddar, or feta for a different flavor.

Olive oil – any mild-flavored oil, like avocado or sunflower oil can be used.

Sesame seeds – swap for poppy seeds, flaxseeds, or pumpkin seeds for a unique crunch (you can also skip them all).

For a starter, kick things off with my simple Mediterranean Tomato Salad or Cucumber Red Onion Salad.

Pair this Gourmet Tuna quiche with creamy Cucumber Radish Salad, Mediterranean Cabbage Cucumber Salad, or quick and easy Vegetable Ragout.

For dessert, go with my Strawberry Napoleons, Blueberry Tiramisu, Raspberry Pavlova, or Tropical Fruits Pavlova. You will love it!

Drink pairing are very important if oyu want to get gourmet experience. Crisp white wine like Sauvignon Blanc, Pinot Grigio, or Portuguese Encruzado complement the tuna and mozzarella without overpowering the flavors.

As an alternative, you can choose light beer.

For a non-alcoholic option, go with sparkling water with lemon or a lightly brewed iced green tea offers a clean, refreshing accompaniment.

This quiche can be stored in the fridge for up to 3 days. Reheat gently in the oven at 325°F (160°C) to preserve texture.  Quiche freezes well. Wrap tightly in plastic wrap and foil, then freeze for up to 1 month. Thaw overnight in the fridge before reheating. Serve warm or at room temperature, depending on preference. Adding a fresh salad can brighten the reheated quiche. Avoid leaving quiche out at room temperature for more than 1 hour to prevent food safety issues.

Here are my tips to make this tuna quiche perfect:

1. Cook the carrots, onions, and celery in olive oil for extra flavor.
2. Squeeze out excess liquid to keep your quiche firm.
3. Breadcrumbs help bind everything without making it heavy.
4. Taste and adjust salt and pepper.
5. Don’t overbake.
6. Cool for 10 minutes before slicing.
7. Sprinkle sesame seeds on top for a nutty crunch.
8. Use a good-quality pie crust – flaky and buttery makes all the difference.