Oven Baked Turbot
Mediterranean Recipe

Turbot is at its best from late spring through early fall, roughly May to September, depending on where you live. During these months, the fish has firmer flesh, cleaner flavor, and better fat balance.

Outside of season, turbot is still available, especially farmed turbot, but the texture can be slightly softer and the flavor less vibrant. When we cook turbot out of season, we pay extra attention to oven temperature and resting time to avoid moisture loss.

If you are shopping fresh, always prioritize seasonality over size. A slightly smaller turbot is more flavorful.

We always recommend starting with a good fishmonger. Turbot should smell clean, like the sea, never fishy. The skin should be glossy and moist, not dull or dry.

If you cannot find fresh turbot locally, frozen turbot is acceptable, but only if it has been frozen whole and thawed slowly in the refrigerator.

As for the vegetables, bell peppers, onions, cherry tomatoes, garlic, and spring onions should be firm and vibrant. You can buy fresh vegetables at your local farmer’s market.

If you do not have yellow and red bell peppers, you can use two green, or even substitute part of the peppers with fennel for a more aromatic profile.

Lemon juice is essential, but if you are short, you can balance with a little extra white wine vinegar. Do not replace lemon juice entirely with vinegar; acidity needs freshness here.

Spring onions can be substituted with young leeks, finely sliced.

Cherry tomatoes can be replaced with ripe plum tomatoes, but they must be seeded to control moisture. Garlic should stay.

I like to serve it as the centerpiece of a Mediterranean-style meal.

Start with something light and raw or barely cooked, like Salmon Crudo with Raspberries, Mediterranean Shrimp Croquettes.

Avoid heavy starters with cream or cheese.

For sides, roasted potatoes, steamed greens, or Lemon Garlic Sautéed Green Peas.

If you are planning a multi-course dinner, this dish works best as a main course where the fish is the star, not followed by anything heavy.

For a dessert,

For dessert, options like Panna Cotta with Strawberry Compote, Cherry Pavlova will work great.

Here are my best tips to follow:

1. The first step is preparing the turbot. Clean it carefully and pat it completely dry. This step is essential. Excess moisture prevents proper roasting and dulls the natural flavor of the fish.
2. The onion is sliced thin, the bell peppers are cut into strips, and the cherry tomatoes are halved. Garlic and spring onions are sliced finely so they soften evenly in the oven without burning.
3. The vegetables are placed in a baking dish and lightly coated with olive oil, lemon juice, and white wine vinegar. They should be seasoned gently at this stage, just enough to support the fish, never dominate it.
4. The dish is baked uncovered until the flesh turns opaque and separates easily from the bone. Halfway through cooking, spoon some of the pan juices over the fish to keep it moist and evenly seasoned.
5. Before serving, let the fish rest for a few minutes. This allows the juices to redistribute and improves the final texture.
6. Taste and adjust seasoning only at the end.

Turbot is best eaten fresh. That said, leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.

When reheating, never use the microwave. Gently warm the fish in a low oven, covered, or flake it cold into a salad with olive oil and lemon.

Do not reheat multiple times. The vegetables often reheat better than the fish, so we sometimes separate them and repurpose the fish cold.

White wines with good acidity and minimal oak are ideal. Think coastal wines, mineral-driven styles, or crisp blends.

Albariño, Vermentino, and Vinho Verde are all excellent.

For non-alcoholic options, sparkling water with a twist of lemon or a light herbal infusion works well. Avoid sweet drinks entirely.

Sweetness clashes with the acidity and natural salinity of the dish.